We all know that stress can kill – but very often we don’t appreciate how stress levels within our body may be building towards medical problems affecting both our normal organ function and causing an imbalance in our nervous system. Those out of breath moments or palpitations in the chest could well mean your system is getting out of sync.
Cardiac specialists have been using Heart Rate Variability testing for decades to track the health and recovery of patients in their care. It’s an easily carried out process and is a proven indicator of overall heart health, risk of heart attack, and other potential cardiac problems. A HRV reading can help predetermine risk factors associated with early stage coronary heart disease, diabetes, and high cholesterol, among other problems. But a good HRV reading is powerfully associated with healthy longevity, particularly in people who manage internal stress well. Surely we all seek a kind of graceful aging relatively free of troublesome ailments?
Find out your status by taking part in a Mind and Body Clinic HRV test. It will involve: